© 2019 by Meghan Hatalla - Minnesconsin Yoga.  Proudly created with Wix.com

August 5, 2019

A collection of last words from da Vinci, Opportunity Rover, Sydney Carton, Doc Holliday, and more.

June 20, 2019

Meghan Hatalla will begin hosting accountability groups and work alongside clients to create a plan to reach their goals for the life they want.

February 12, 2019

Learning how to manifest is a powerful tool for self awareness and improvement.

February 11, 2019

Journaling about your failures is a great way to see how far you've come.

February 2, 2019

Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it's used more as a hashtag than a literal practice for most people. It's easier to jump on a bandwagon--or at least create t...

January 4, 2019

A few weeks ago, I sent out a survey to find out what people wanted from their yoga practice. One of the top things I got back? Somayoga classes. 

Soma Yoga 

This might have been slightly by design. I was incredibly fortunate to be able...

October 17, 2018

Yogis! What kind of yoga workshops and yoga classes do you want to see?

I'm working through my winter 2018-2019 programming, and with my somayoga intensive sessions coming up and... You know, winter blues in general, it's time to start...

September 22, 2018

The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, lik...

September 7, 2018

 I've written before on how one can start to work toward finding your true north, but like all journeys, there's more to add. Like I mentioned in that piece, finding one's purpose or driving focus in life isn't ever going to be a line...

August 7, 2018

 Since becoming a yoga instructor, I've been drawn to hosting workshops for different applications. Soma yoga, mindfulness meditation, spring cleaning for the wellbeing, you get the idea. But by a large margin, one type of workshop ha...

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